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Description

Discussion on variety and balance of food to stay healthy

Resources

Fresh fruits and veg cut up and whole, on a plate

Instructions

Chat about healthy foods and unhealthy foods
Ask if they can identify / recognise the various fruit and veg, so they know them by sight and name. Have food cards and match to fruit / Veg
Cover them and see what fruits and veg they can remember - teams.
Cut up fruit and veg, taste, smell, whether we like or not.
Make fruit salad and eat.

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